Whether you want core strength training, flexibility, rehabilitation from injury or childbearing, back care,
balance training, or deep breathing and relaxation Pilates is the place to start.
I believe that what you learn in class must be functional and translate into real life. Your Life. Whatever you do.
Please follow the Facebook link to see daily update for class times OR feel free to drop me a note via the "Contact" page.
If you would like to Subscribe to the online workouts please use the form supplied on that page.