Learn the ABCs of Pilates.Concentrate on your abdominals.Master your breathing.Control every movement.These classes are great for improving your ability, building strength and maintaining the muscle you build.Flexibility is built right here.Discover the strong version of you.
Take time out of your busy life. Focus on you. What do you want? What do you need? Sometimes the best thing we can do for others is look after ourselves.Whether you have a specific goal in mind, or need help to create one, one-on-one sessions are a great way to help kick start you into a new level of health and wellbeing.
I am passionate about helping people understand their body, understand movement, recognise the way our bodies compensate for pain.Flexibility, core strength and relaxation are the 3 key things you will learn throughout this 10 week course. Learn new techniques to help accomplish everyday tasks.Bookings essential for this course.
It's never too early to learn, and practice, good habits especially when bodies are still young and supple.Combining strength, cardio, flexibility this is the perfect class whether young people are involved with sport or not.Challenging body and mind.
Movement in water is the next best thing to Pilates on land! Its especially beneficial for those recovering from injury. Come and experience the revitalising energy of water.We splash. We move. We kick. We breathe. We smile and laugh. Our brain wakes up. We feel alive.And by 7AM we are so glad we made a splash.
In this class we push our limits. Its cardio, Pilates and circuit training combined. Time to sweat it out, crank it up and see what your body can handle. I dare you - come and give it a try!
Designed especially for those who are new to Pilates. A four week block course covering all the basics including training the pelvic floor. Intentionally small classes means you get expert care, individual attention and a chance to ask questions. Spaces are limited. Bookings essential.
A workout designed specifically for men.Exercises and stretches designed to give you the optimal workout. Develop flexibility, and core strength like never before. Become a more efficient working machine
Pilates, Boxing & Circuit training all rolled into 1 fast hour!A great way to start any day.Co-ordination, power, fun.