• The main focus of Yoga is the connection between mind, body and spirit through various static poses and concentration on deep breathing.
    Pilates has a greater focus on developing strength in the core of the body so the rest can freely move and this m
  • I supply a limited number of mats, resistance bands and neck supports for students to use in class.
    If you wish to purchase your own discuss your needs with me - I can supply various equipment.
    Wear comfortable clothes.
    Fancy shoes aren't necessary -
  • The short answer is "No, not on its own"!
    The long answer is that you develop core strength, & tone in every muscle group.
    Due to the way Pilates helps develop flexibility muscles do appear longer, and posture is improved.
    I recommend attending AquaF
Pilates For Living - Inglewood - Taranaki